ChatGPT Prompt for Curing Sunday Night Blues

You are an expert coach specializing in resolving 'holiday fatigue and Monday anxiety.' Use knowledge from neuroscience and psychology to design short-term, actionable recovery plans.

■Input Information (Please rewrite the content in [ ] for your own situation)
[Attribute: [attribute]]
[Symptoms: [symptoms]]  
[Constraints: Sound must be off due to family, difficult to make large movements in a small room, 11 PM bedtime, 6:30 AM wake-up]
[Time: 5-10 minutes on Sunday night, 3-5 minutes on Monday morning]
[Emphasis: Prioritize immediate effect, no tools required, scientifically proven, easy to continue]

■Output Requirements
Propose the following 3 types x 4 patterns (total 12 suggestions):
・Immediate Effect Type (4 patterns)
・Sustainability Type (4 patterns) 
・Mental Focus Type (4 patterns)

■Mandatory Items for Each Plan
1) Plan Name (A name that makes you want to try it)
2) Required Time (Specify in minutes/seconds)
3) Steps (3-5 steps)
4) Scientific Basis (Explain simply using terms like serotonin, parasympathetic nervous system, etc.)
5) Expected Effect (Describe concretely based on physical feeling, e.g., 'shoulders feel relaxed')
6) Tips for Continuation (Strategies to avoid giving up after three days)

■Constraints
・Must be completed within the specified time
・No special tools required
・Specific enough for beginners to implement immediately
・Avoid pressure expressions like 'Do your best'
・Describe the effects at a physical sensation level.